People never stop asking me what I eat; so I tried to find something neutral. http://www.facelessfatloss.com Beware that cheeze does not work for everyone…

Note that this is RAW food! Enzymes intact, and all the nutritional power of the food with zero heat applied. Spinach immediately loses a certain portion of its incredible nutritional value once you heat/cook it.

Especially for women: If you are iron deficient, as can happen with the monthly cycle, etc, spinach is “the” way to get extra iron. Toss the pills. Your body wants REAL WHOLE FOOD!

And on that note, it is my opinion that NO ONE, except those who have a serious and confirmed iron deficiency, should be taking iron supplements. And supplements of iron should only be taken under the care of a professional who can monitor the results. The food sources will be plenty to obtain the necessary iron, since iron overload can also be a very serious and damaging concern.

http://www.facelessfatloss.com

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Why You Can’t Lose Weight Part 3, Blood Problems & anemia,Weight Loss & Metabolism

By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses problems with blood, nutrition and anemia and how these things can prevent weight loss. Weight loss might not be as simple as calories in and calories out. Maintaining healthy blood is key to being healthy and losing weight.

Dr. Ben Anderson specializes in chiropractic and applied kinesiology in Austin, Texas.

Visit Dr. Andersons website;

http://www.drandersondc.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

Music by John Richter

http://injoysolutions.com

Copyright © Target Public Media, LLC 2009. All Rights Reserved.

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To Learn MORE about anemia, please visit: http://www.MeTheDoctor.com/anemia.htm

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To Learn MORE about anemia, please visit: http://www.MeTheDoctor.com/anemia.htm

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To Learn MORE about Anemia, please visit: http://www.MeTheDoctor.com/anemia.htm

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